REHAB EXPRESS by REHAB TRAINER


*此課程可用作ACE & NASM續牌儲分

日期: Aug 11, 2025 

時間: 9am to 4pm
地點: GO24 荔枝角

啟動你的傷病管理技能

Learn how the world-class REHAB method can help you effectively correct the 5 main muscle imbalances that most clients suffer from, and that underpin so many chronic niggling biomechanical problems.

Rehab Express is an energetic, practical, one-day course that you can complete as a powerful and practical face-face workshop. A great introduction to how the skill-set works and a refresher for those who have done our courses a few years back.
  
了解世界級的康復方法如何幫助你有效地矯正大多數客戶所面臨的五大主要肌肉不平衡,這些不平衡是許多慢性小問題的根源。  
Rehab Express 是一個充滿活力、實用的一天課程,你可以作為一個強大且實用的面對面工作坊來完成。這是一個很好的入門課程,幫助你了解這些技能如何運作,同時也是對幾年前參加過我們課程的學員的一次回顧

Course Description

  • Discover enough about HOW injuries are created to prevent many happening – understand the negative powers of “Holding Patterns”, asymmetry and muscle imbalance.
  • 了解傷害是如何發生的,以預防更多傷害的發生——理解“保持模式”、不對稱和肌肉不平衡的負面影響


  • Learn 3 quick Screening tests that may indicate an injury as “High Risk” and require referral to a physiotherapist as a high priority.
  • 學習三個快速篩查測試,這些測試可能表明傷害的“高風險”,並需要優先轉介給物理治療師


  • Understand the 5 Main Muscle Imbalances that afflict the shoulder, knee/hip and low back, setting clients up for injury, or turning them into chronic issues.
  • 了解影響肩部、膝蓋/髖部和下背部的五大主要肌肉不平衡,這些不平衡會使客戶面臨受傷風險,或轉變為慢性問題


  • Receive and be taught techniques with the Posture Pro tool for “Turning Down” dominant areas of fascial tightness, muscular trigger points, and mobility barriers.
  • 學習使用 Posture Pro 工具的技術,以“降低”筋膜緊繃、肌肉觸發點和活動障礙的主導區域


  • Use the simple “Rehab Wand” (short dowel) to retrain faulty movements and teach activation drills for inhibited muscles for each of the 5 main muscle imbalances.
  • 使用簡單的“Rehab Wand”(短木棍)來重新訓練錯誤的動作,並為每個主要的五大肌肉不平衡教授激活練習


  • Blend new movements into functional patterns, lifestyle, and set homework for your clients to keep them improving in their own time.
  • 將新動作融入功能模式、生活方式,並為客戶設置家庭作業,以幫助他們在自己的時間內持續進步


  • Receive 6 Fitness Australia CEC’s (with multiple choice exam at end of day), 0.7 NASM CEUs and 0.7 ACE points.


  • 獲得6個 Fitness Australia CEC(課程結束時有選擇題考試)、0.7 NASM CEUs 和 0.7 ACE 點數!


Course Details

日期: Aug 11, 2025
時間: 9am to 4pm 
地點: GO24 @Lai Chi Kok

課程價格: HK$2600/位  
二人同行優惠: HK$2280/位 


Course Highlights

  • The basics of the REHAB protocol in a single day!
  • 在一天內掌握 REHAB 協議的基礎知識! 



  • Learn skills for assessing and correcting the 5 main muscle imbalances.
  • 學習評估和矯正五大主要肌肉不平衡的技能



  • 6 Fitness Australia CECs (with multiple choice exam at end of day)  
  • 0.7 NASM CEUs 
  • 0.7 ACE CECs


  • 工具: Posture Pro, Rehab Wand, and Sanctband



  • Rehab Express Manual and Certificate Rehab Express 
  • Rehab手冊和證書一張

Student Testimony


What I loved most about this course was the focus on practicing the techniques we learned using the personal tools that comes with the course. 

– Sheryl C