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The course also includes evaluating the range of motion and muscle balance of major joints, as well as exercises for relaxing, stretching, strengthening, and enhancing core stability for specific muscle groups, aiming to improve muscle imbalances (tight or weak muscles), limited range of motion, or compensatory and discomfort issues during movement. The purpose of this training is to enhance functional capability, reduce pain, and prevent future injuries.

• Understand the principles of injury formation and prevent potential pain—comprehending training errors, asymmetry in "grip," and the impact of old injuries on muscle imbalances

• Learn three quick screening tests to identify high-risk pain and prioritize referrals to specialists

• Understand five major muscle imbalances affecting the shoulders, knees/hips, and lower back that can lead to injuries or chronic issues for clients

• Utilize practical techniques with Posture Pro and Rehab Dowel to release fascial tightness, muscle trigger points, and movement restrictions

• Re-train incorrect movements using Theratubing and Rehab Dowel, teaching activation techniques for major muscle imbalances

• Learn effective cues for five inhibited muscles/movement patterns

• Integrate new movements into functional patterns and create assignments for clients to help them improve continuously