ONLINE COURSES FOR PERSONAL TRAINERS

In Collaboration with FITNESS ACADEMY ASIA

Learning never stops for Fitness Professionals. Use this downtime to pursue your continuing education with a fantastic selection of short online courses and workshops.  

* Postural Assessments

* Training for the Elderly

* Safe Pregnancy Training 

* Anatomy and Biomechanics

* Corrective Exercise

 

Featured Courses

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The Myths of Postrual Assessment

Price - USD30

Course Objectives

  • Advantages of Exercise for expecting mothers

  • Understand general guidelines, goals and match them with appropriate exercise

  • The benefits of exercise and understanding the anatomical changes occurring

  • Physical changes and conditions associated with pregnancy and how to aid them with exercise prescription

  • Acquire comprehensive and safe programs that are broken down according to the trimester



Who is Suitable For This Course

Personal Trainer/Group Instructors/Fitness Professionals who have completed their fundamental certification in Personal Training.

Fitness professionals who are working with or plan to work with members of the community who may be at risk of Osteoarthritis​

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Training Clients with Osteoarthritis

Price - USD30

Course Objectives


  • What is the definition of Osteoarthritis

  • What is Chondrocyte – Cartilage Cell and its characteristics

  • The Role of Exercise for Osteoarthritis

  • Risks, precautions, contraindications

  • Setting Goals for the exercise program

Who is Suitable For This Course

Personal Trainer/Group Instructors/Fitness Professionals who have completed their fundamental certification in Personal Training.

Fitness professionals who are working with or plan to work with members of the community who may be at risk of Osteoarthritis.

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Training The Elderly

Price - USD30

Course Objectives


  • What are the needs and requirements of the elderly population

  • Understand possible injuries or pathology

  • Understanding and setting goals for their program

  • Learn the Precautions to avoid injury

  • Examples of an Elderly Exercise Program and video tutorials

Who is Suitable For This Course


Personal Trainer/Group Instructors/Fitness Professionals who have completed their fundamental certification in Personal Training.

Fitness professionals who are working with or plan to work with members of the community who may be at risk of Osteoarthritis

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Pregnancy and Safe Training

Price - USD60

​Course Objectives 

  • Advantages of Exercise for expecting mothers

  • Understand general guidelines, goals and match them with appropriate exercise

  • The benefits of exercise and understanding the anatomical changes occurring

  • Physical changes and conditions associated with pregnancy and how to aid them with exercise prescription

  • Acquire comprehensive and safe programs that are broken down according to the trimester

Who is Suitable For This Course

Personal Trainer/Group Instructors/Fitness Professionals who have completed their fundamental certification in Personal Training.

Fitness professionals who are working with or plan to work with expecting mothers

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Client Movement Assessment

Price - USD25

Course Objectives


  • Learn how to perform movement assessments on an individual and assessing the outcome of the movement.

  • Gain a comprehensive overview of what to assess for selected exercise or movement.

  • Analyse and discuss what was assessed in each movement

  • Understanding identifying compensations that are specific for each client.


Who is Suitable For This Course

Personal Trainer/Group Instructors/Fitness Professionals who have completed their fundamental certification in Personal Training.

Fitness professionals who are coaching clients for at least 6 months.

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Training Your Eye

Price - USD30

Course Description

  • Understanding the Theory of Quality Teaching

  • Learn the importance of Alignment

  • What are the 5 Fundamental Movement Principles

  • Analyse and assess videos that feature Hip Disassociation

  • Analyse and assess lecture videos that feature Hip Flexor Abdominal Coordination.

  • Analyse and assess lecture videos that feature Spinal Articulation and Isolation

  • Analyse and assess lecture videos that feature Scapula and Shoulder Free Movement



Who is Suitable For This Course

Personal Trainer/Group Instructors/Fitness Professionals who have completed their fundamental certification in Personal Training.

Fitness professionals who are coaching clients for at least 6 months.

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Hip Pelvis and Spine Anatomy

Price - USD50

Course Objectives

  • Recap and refresh your minds on anatomical terminology that relates to movement

  • Review and study images and information of the skeletal system on the hip, pelvis and spine

  • Study and learn about the muscles that affect the pelvis, hip and spine, review all their joint movement abilities.  

  • Learn about synergistic and antagonists muscles for better understanding on movement

  • Understand how these muscles affect pelvic movement



Who is Suitable For This Course

Personal Trainer/Group Instructors/Fitness Professionals who have completed their fundamental certification in Personal Training.

Fitness professionals who are coaching clients for at least 6 months.

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The Why Behind Compensations

Price - USD 55

Course Objectives

  • Learn about the compensations most commonly made by your clients when exercising

  • Identify muscles that dominate and learn techniques on how to inhibit them

  • Understand that it means to achieve balanced muscular development for postural improvement and injury prevention

  • Learn how to cue your exercises to educate and promote awareness for your clients during your training sessions.



Who is Suitable For This Course


Personal Trainer/Group Instructors/Fitness Professionals who have completed their fundamental certification in Personal Training.

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Functional Anatomy and Biomechanics

Price - USD105

Course Objectives

  • Learn about our musculoskeletal system and how this system response during movement

  • Learn how to analyse movement on an anatomical level and become more effective as a coach/personal trainer

  • Learn about movement compensations that is created by muscular restrictions

  • Learn muscle names, origins and insertions, movements created, as well as their antagonists



Who is Suitable For This Course

Personal Trainer/Group Instructors/Fitness Professionals who have completed their fundamental certification in Personal Training.

Fitness professionals are new to the industry and looking for a comprehensive course on anatomy and human movement

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Barbell Rehab Online Workshop

Price - USD249

There are a LOT of people out there who need our help. Far too often, we see many people with minor aches and pains get lost in the medical model.

They may be told by a physician to stop lifting (because it's "bad" for you) or undergo unnecessary surgeries that keep them out of your gym for months.

This course aims to help you change that. The principles in this course will not only teach you how to work with people that have pain or mobility limitations, it will teach you how to EMPOWER them to live stronger and healthier lives!

Who is Suitable For This Course

Seasoned Fitness Professionals/Personal Trainers who have at last one(1) year of working experience coaching clients in barbell lifts

 

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