top of page

FOOT & ANKLE FUNDAMENTALS
FOR CORRECTIVE EXERCISE COACHES

by Holistic Movement Coach®️ 

hmc_logo1_-removebg-preview.png

OPTIMIZING YOUR EVERY STEP WITH CORRECTIVE EXERCISE 

7 Hours In-Person English Class (Live Chinese Translation)

English Class Date: July 27, 2024 (Sat) 9am-5pm

Bundle Deal Promotion (2 courses):  

Foot & Ankle Fundamentals + Gait Analysis & Training Certification

HK$4500/pp (Early Bird before Jun 30th  $3800/pp)

Running Shoes

Course Writer - Dave Liow

* Asia Fitness Conference 2024 Presenter

* Exercise NZ Best Educator Award Winner

Dave-liow-675x675.png

FOOT & ANKLE FUNDAMENTAL
FOR CORRECTIVE EXERCISE COACHES

OPTIMIZING YOUR EVERY STEP WITH CORRECTIVE EXERCISE 

Inspire Mind-Body Transformation

Did you know that foot and ankle pain is more common than hip and back pain? Foot or ankle issues can really limit all your daily activities involving standing and walking. This workshop is all about teaching you how to assess and improve foot and ankle mechanics.

​

You will learn the connections between the foot, ankle, knee, and hip, how to adopt effective techniques to release tension and re-train control over the foot and ankle. The goal is to improve ankle joint range of motion, foot stability, and overall foot function.

​

The course will emphasize hands-on practical corrective techniques and skills, how to customize corrective exercise programs for your clients to improve their conditions. This skill-building approach allows you to apply immediately to help your clients with correction, optimizing foot function, and reducing the risk of injury during sports or daily activities.

shutterstock_2252625391.jpg

WHO IS THIS FOR?

Professionals in:

  • Fitness industry

  • Movement instructors

  • Strength & conditioning professionals

  • Healthcare professionals

  • Running Coaches / Athletes

  • Physio

​

COURSE HIGHLIGHTS: 

  • Learn how to release and retrain the foot and ankle
     

  • Understand how to assess and correct common foot/ankle conditions
     

  • Spend 80% of the class learning hands-on corrective techniques
     

  • Learn techniques that you can easily incorporate into your clinical practice

Running in the City

Course Structure

Running

1 day course

FOOT & ANKLE FUNDAMENTALFOR CORRECTIVE EXERCISE COACHES

  • Arrival check in

  • Introduction to HMC and ACE Code of Ethics

  • Foot anatomy and practical surface anatomy revision

  • Break

  • Ankle and foot assessment

  • Ankle dorsiflexion and plantarflexion corrections

  • Break

  • Training for structural foot conditions – Moreton’s foot, hallux limitus / rigidis, bunions

  • Break

  • The HMC Foot Triangle

  • Foot and ankle release and control work

08:30-09:00

09:00-09:15

09:15-10.45

10:45-11:00

11:00-12:00

12:00-12:45

12:45-13:30

13:15-15:00

​

15:00-15:15

15:15-16:00

16:00-17:00

Running Down the Stairs

GOALS OF THE COURSE 

  • Understand the relationship between the foot/ankle with the knee and hip
     

  • Learn a range of practical foot and ankle assessments
     

  • Learn how to improve ankle dorsiflexion and plantarflexion
     

  • Learn how to improve common foot problems
     

  • Learn foot/ankle release and control work

Foot & Ankle Fundamentals For Corrective Exercise Coaches

Explore and learn the techniques from the course created by Dave Liow, a two-time winner of the Exercise NZ Best Fitness Educator Award, who has over 30 years of experience in holistic movement training.

Come join us and be surprised by the instant result! 

Dave Liow Educator 2.jpg
Exercising Barefoot

Course Fees

Original : HK$2400/pp
Bring a friend : HK$2,100/pp
F
Bundle Deal Promotion (2 courses)
Foot & Ankle Fundamentals + Gait Analysis Training Certification
HK$4500/pp (Early Bird $3800/pp)

bottom of page