Personal Profile

Certification

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ACE, NASM, NSCA, PTA and AFAA certified personal trainer

Specializations

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Biomechanics Method (corrective exercise specialist)

MAT Assessment certified

BodyHacks Rapid Pain Relieve Specialist 

Certified Stick Mobility Practitioner

EXOS Performance Specialist

POSE Method Running Technique Specialist

Certified Rehab Master Trainer

Crossfit Certified Trainer (level 1)

VIPR Certified trainer

TRX Suspension Trainer

AOK Medi-ball Pro Practitioner

Elieiko weight lifting coach

Bulgarianbag training specialist 

Agatsu Kettlebell certified 

Precision Nutrition Certified Nutritional Coach

(ACE) - Certified Lifestyle & Weight Management Consultant

Achievements

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Master Trainer  of ICG Bike, PAVIGYM, Powerplate, BOSU, PTA Global 

3 X times National Mountain Bike Champion, Represented Hong Kong for the Asian and World Mountain Bike Championship