for POSTURAL REBALANCING

SPORT MASSAGE

DISCOVER THE POWER OF MASSAGE
TO CORRECTIVE EXERCISE PROGRAMMING

Lecture: Bilingual English with Chinese Translation

Chinese Class Date:

Day 1 - May 3, 2024 (Fri) 9am-5pm
Day 2 - May 4, 2024 (Sat) 9am-5pm

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SPORT MASSAGE
FOR POSTURAL REBALANCING

Fitness professionals learn how to integrate sport massage
to Corrective Exercise Programming

As fitness professionals, you already recognize the importance of corrective exercise in addressing movement imbalances, enhancing functional capacity, and reducing the risk of injuries and minimizing pain results from incorrect posture and habits. Do you know by integrating sport massage into your corrective exercise protocols, you can further optimize your clients' movement capability and capacity so that to help them achieve their fitness goals more effectively.

Correcting muscle imbalances is a key component of any successful corrective exercise program. By integrating sport massage techniques, you will gain the knowledge and hands-on experience needed to identify and address muscle imbalances effectively. Through targeted soft tissue intervention, you will learn how to release overactive muscles as part of the process to restore balance to the musculoskeletal system. This comprehensive approach will enable you to provide your clients with more personalized and effective corrective exercise interventions.

Posture- focused Massage techniques

Suitable for all Fitness
experience levels

Optimized Recovery
In between workout sessions

80% of class with hands on Practices

In SPORT MASSAGE FOR POSTUERAL REBALANCING You Will Learn:

Posture-focused sports massage techniques: Address most common postural issues seen in your clients including excessive lordosis and thoracic kyphosis.
Microtrauma and Injury Management: Alleviate symptoms of microtrauma such as soreness and pain.
Muscle Imbalance Correction: Reduce muscle imbalances to prevent posture-related issues.
Soft Tissue Manipulation Skills: Acquire skills in soft tissue manipulation for comprehensive care.
Optimized Recovery: Master techniques to boost blood flow and speed up recovery, reducing downtime for clients.
Beginner-Friendly Techniques: Designed for easy learning and application, suitable for all experience levels.
Integration with Corrective Exercise Programs: Seamlessly blend with trainers' corrective exercise programs for enhanced postural intervention.

Course Structure

Day 1

Benefits & Contraindications - Static Posture Assessment - Introduction to Massage Techniques - Demonstration & Partner Practice for Lower Body Techniques & Routines: Gastrocnemius, Quadriceps, Hamstring, Glute
Focus on Posture Type - Excessive lordosis, Knee Valgus and Varus, Overpronated Feet

Day 2

Demonstration & Partner Practice for Upper Body Techniques & Routines: Back, Neck, Shoulders, Arms
Focus on Posture Type - Forward Neck, Thoracic Kyphosis (rounded shoulders)
Demonstration & Partner Practice for Passive Stretching Techniques & Routines, Joints of Upper Limbs & Lower Limbs  Full Routines (Anterior and Posterior) - Assessment

Who Will Be Benefit from the course?

Fitness Professionals who train clients with chronic muscle tightness and discomfort.

Massage Therapists who wish to learn a targeted approach that focuses on posture related muscle imbalances and discomfort vs a blanket approach for all clients.

Medical Professionals and Spatial Medicine Practitioners who wish to incorporate sports massage into their practice.

Sports Coaches who are interested in offering sports massage to their clients to promote speedier recovery in between training sessions.