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ACTIVATE MOBILITY
by Holistic Movement Coach®️
Unlock Mobility by Muscles Strengthening
through neuromuscular balancing
Day 1 - June 27, 2024 (Thur) 9am-5pm
Day 2 - June 28, 2024 (Fri) 9am-5pm
Chinese Class Date:
14 Hours In-Person Cantonese Class
GUEST LECTURER
* Asia Fitness Conference 2024 Presenter
* Exercise NZ Best Educator Award Winner
ACTIVATE MOBILITY by
HOLISTIC MOVEMENT COACH®️
Activate the Weak Muscle to Restore Mobility
through neuromuscular balancing.
Inspire Mind-Body Transformation
Tightness serves as the body's protective mechanism, preventing movement into ranges where weakness and lack of control exist. It's not surprising that techniques such as release and stretching, which force the body into these vulnerable ranges, fall short in providing long-term effectiveness. In fact, placing the body in these weakened positions can increase the risk of injury for your clients.
Join our workshop, where you'll learn how to activate weak muscles and restore mobility in the body. The techniques you'll acquire will yield instant and astonishing results, impressing both you and your clients. By mastering these techniques, you'll establish yourself as the go-to movement professional in your area. Discover how to create lasting changes in mobility and empower your clients to achieve strength and mobility that truly endure.
Learn a new model for balancing the neuromuscular system
Learn how to activate weak muscles using sensory and motor techniques
Create and feel immediate changes in the body using these techniques
80% of class learning Hands-on corrective techniques
In ACTIVATE MOBILITY You Will Learn:
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Understand tightness is secondary to weakness / adding stability gives mobility
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Learn how to accurately assess range of motion around the trunk and pelvis
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Learn how to perform specific muscle tests for trunk and pelvis misalignment patterns
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Understand how muscle activation results in pelvic misalignment
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Learn how to perform sensory and motor activations
Course Structure
Day 1
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Introduction to Holistic Movement Coach
Activate Mobility Model -
Understanding neuromuscular dysfunction
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Range of motion testing and interpretation
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Introduction to muscle testing
Day 2
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Review of Day 1
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Understanding pelvis misalignment
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Specific muscle testing for trunk/pelvis muscles
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Sensory and manual activations theory and
practical -
Practical problem solving using the HMC
Activate Mobility Model -
HMC Activate Mobility summary
Why choosing ACTIVATE MOBILITY by HMC®️?
Sometimes, as a movement professional, you may encounter difficulties in helping clients improve their range of motion. For instance, when it comes to achieving a toe touch, no matter how diligently you stretch their hamstrings and calves, target their back muscles, or release their plantar fascia, progress can often be slow and inconsistent.
Why?
The Central Nervous System (CNS) is incredibly intelligent. When we lack stability in a specific position, such as rounding our lower backs during a toe touch, the CNS prevents us from performing that movement or touching our toes. It does so to protect us from potential injuries. However, once the surrounding muscles in the lower back effectively stabilize us, the CNS unlocks a new range of motion, enabling us to reach and touch our toes.
Activate Mobility is the first of its kind in Hong Kong, and you will learn a fascinating new techniques on how to promote better mobility by muscle strengthening for your clients, reduce joint stiffness, and achieve exceptional results.
Continuing Education Credits are as follows:
ACE Personal trainers 1.2 CEUS
CONTINUING EDUCATION
BodyHacks Pro Course
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Recovery Tools
Mobility Tools
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