Understanding your client and how their posture effects their stability, mobility, movement and strength. This skillset is now a basic necessity for personal trainers who wishes to thrive in the fitness industry.
With a solid foundation in corrective exercise, you gain the precise tools to instantly connect visible movement flaws directly to underlying postural misalignments. Instead of guessing, you will pinpoint the exact muscle imbalances causing your client's limitations and clearly articulate how their posture impacts their overall strength and mobility. Mastering this level of diagnostic coaching builds instant authority, drives unmatched client results, and transforms your training business.
TRUE MOVEMENT SPECIALISTS don’t avoid POSTURE MISALIGNMENTS and MUSCLE IMBALANCES
— they solve it at ITS ROOTS
Learn to Customise Corrective Exercise Programs
Mainstream, copy-and-paste workouts off the internet simply do not work for long-term client success. Every body carries a unique history of injuries, postural habits, and movement compensations—meaning an exercise that transforms one client could do nothing for another.
Gain Clarity and Become Movement Specialists
True movement specialists don't just work around pain—they solve it at its root. Research consistently shows that muscle imbalances are a primary driver of chronic pain, often stemming from long-term postural misalignments.
Start Your Specialisation Journey
The most successful fitness professionals don’t just train isolated muscle groups; they optimize the body as a single, integrated unit. A weakness in the foot can destroy knee tracking; poor thoracic mobility can ruin hip mechanics.
Experienced Personal Trainers DON’T AVOID POSTURE MISALIGNMENTS AND MUSCLE IMBALANCES
— THEY SOLVE IT AT ITS ROOTS
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With the rapid development of the fitness industry, the demand for professionals in the fitness industry who can provide accurate data-driven posture assessments and effective solutions is steadily increasing. This course is designed to equip fitness professionals with the skills to integrate advanced assessment techniques with proven corrective techniques. Participants will learn to assess and improve posture effectively, using a step-by-step approach that combines release and activation techniques.
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Comprehensive Postural Assessment: Understand how to use ExBody technology to identify common postural issues in your clients.
Corrective Techniques: Learn field-tested methods to address and correct postural problems, ensuring long-lasting improvements.
Program Development: Gain expertise in designing training programs that not only correct posture but also align with your clients' fitness goals.
Practical Application: Engage in hands-on practice to apply these techniques in real-world scenarios, making you the go-to trainer for postural correction.
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This workshop is highly practical, focused on elevating your skills to address postural issues with confidence. By the end of the course, you’ll be able to seamlessly incorporate postural correction into your training sessions, setting yourself apart as an expert in this essential area.
course details
COURSE SECTIONS
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Posture Assessment & C.R.A.M.P. Methodology
1. Introduction to posture and corrective exercise
2. The Corrective Exercise Coach Approach - C.R.A.M.P.
3. Managing Client Expectations and Goals.
4. Postural conditions - Visual Assessment Practical
5. Posture Deviation 1 - Neck Lateral Flexion
6. Posture Deviation 2 - Imbalance Shoulders
7. Posture Deviation 3 - Imbalance Hips
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Lower Extremities, Spine & Neck Corrections
1. Review and Questions of Day 1
2. Posture Deviation 4 - Overpronation and Knee Valgus
3. Posture Deviation 5 - Forward Neck
4. Posture Deviation 6 - Kyphosis and Rounded Shoulders
5. Posture Deviation 7 - Excessive Anterior/Posterior Pelvic Tilting
6. Posture Deviation 8 - Knee Flexion / Hyper extension
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Complex Deviations, Assessment & Program Design
1. Review and Questions of Day 1 & 2
2. Posture Deviation 9 - Anterior Pelvic Shift
3. Posture Deviation 10 - Rotation of the Neck
4. Final Review and Assessment
5. Structuring Your Programme
6. Case Study Examples
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course highlights
Use exbody for Posture Assessment
Master the exbody postural assessment technology to analyze your clients' posture and identify specific deviations and imbalances which impacting their health.
Step-by-Step Approach to Postural Problems
Discover a structured methodology for addressing postural issues. This approach will guide you through initial assessments, identification of root causes, and the development of tailored intervention plans to effectively correct postural imbalances.
Practical Hands-On Solutions
Engage in interactive sessions that focus on real-world applications. You’ll receive practical techniques and exercises that can be immediately implemented in your work with clients, enhancing their posture and overall well-being.
Accurate Posture Assessment with exbody
Develop skills to perform detailed posture assessments, enabling personalized treatment plans.
Understand the C.R.A.M.P. Model
Learn the C.R.A.M.P. model (Cue, Release, Activate, Move, Programming) for a holistic approach to postural correction.
Practical Solutions for Postural Issues
Explore effective strategies to address a variety of postural problems tailored to client needs.
Key Exercises for Postural Conditions
Identify exercises to include and avoid in programming, ensuring safe and effective workouts that support posture.
Accurate Posture Assessment with exbody
Develop skills to perform detailed posture assessments, enabling personalized treatment plans.
Understand the C.R.A.M.P. Model
Learn the C.R.A.M.P. model (Cue, Release, Activate, Move, Programming) for a holistic approach to postural correction.
Practical Solutions for Postural Issues
Explore effective strategies to address a variety of postural problems tailored to client needs.
Key Exercises for Postural Conditions
Identify exercises to include and avoid in programming, ensuring safe and effective workouts that support posture.