Understanding why a client moves the way they do and how it relates to their posture. This skillset is now a basic necessity for personal trainers who wishes to thrive in the fitness industry.
With a solid foundation in corrective exercise, you gain the precise tools to instantly connect visible movement flaws directly to underlying postural misalignments. Instead of guessing, you will pinpoint the exact muscle imbalances causing your client's limitations and clearly articulate how their posture impacts their overall strength and mobility. Mastering this level of diagnostic coaching builds instant authority, drives unmatched client results, and transforms your training business.
TRUE MOVEMENT SPECIALISTS don’t avoid POSTURE MISALIGNMENTS and MUSCLE IMBALANCES
— they solve it at ITS ROOTS
Learn to Customise Corrective Exercise Programs
Mainstream, copy-and-paste workouts off the internet simply do not work for long-term client success. Every body carries a unique history of injuries, postural habits, and movement compensations—meaning an exercise that transforms one client could do nothing for another.
Gain Clarity and Become Movement Specialists
True movement specialists don't just work around pain—they solve it at its root. Research consistently shows that muscle imbalances are a primary driver of chronic pain, often stemming from long-term postural misalignments.
Start Your Specialisation Journey
The most successful fitness professionals don’t just train isolated muscle groups; they optimize the body as a single, integrated unit. A weakness in the foot can destroy knee tracking; poor thoracic mobility can ruin hip mechanics.
TRUE MOVEMENT SPECIALISTS don’t avoid POSTURE MISALIGNMENTS and MUSCLE IMBALANCES
— they solve it at ITS ROOTS
-
With the rapid development of AI technology, the demand for professionals in the fitness industry who can provide accurate data-driven posture assessments and effective solutions is steadily increasing. This course is designed to equip fitness professionals with the skills to integrate exbody—the latest in postural assessment technology—with proven corrective techniques. Participants will learn to assess and improve posture effectively, using a step-by-step approach that combines release and activation techniques.
-
Comprehensive Postural Assessment: Understand how to use ExBody technology to identify common postural issues in your clients.
Corrective Techniques: Learn field-tested methods to address and correct postural problems, ensuring long-lasting improvements.
Program Development: Gain expertise in designing training programs that not only correct posture but also align with your clients' fitness goals.
Practical Application: Engage in hands-on practice to apply these techniques in real-world scenarios, making you the go-to trainer for postural correction.
-
This workshop is highly practical, focused on elevating your skills to address postural issues with confidence. By the end of the course, you’ll be able to seamlessly incorporate postural correction into your training sessions, setting yourself apart as an expert in this essential area.
course details
COURSE SECTIONS
-
Posture Assessment & C.R.A.M.P. Methodology
Introduction to exbody Posture Reports
Introduction to posture
The Corrective Exercise Coach Approach - C.R.A.M.P.
Client Expectations and Goals. Consistency and Home Exercises
Postural conditions - Applying the C.R.A.M.P.
Hip Deviation
-
Lower Extremities, Spine & Neck Corrections
Review and Questions of Day 1
Overpronation and Knee Valgus
Overpronation and Hip Valgus
Anterior / Posterior Pelvic Tilt
Forward Neck Deviation
Kyphosis and Rounded Shoulders
-
Complex Deviations, Assessment & Program Design
Review and Questions of Day 1 & 2
Anterior Shift of Pelvis
Anterior and Hyperextension of Knees
Final Review and Assessment
Structuring Your Programme
Case Study Examples
* Advance Your Career Today
* Advance Your Career Today
Call for a personalized career consultation.
Talk to our education advisors
course highlights
Use exbody for Posture Assessment
Master the exbody postural assessment technology to analyze your clients' posture and identify specific deviations and imbalances which impacting their health.
Step-by-Step Approach to Postural Problems
Discover a structured methodology for addressing postural issues. This approach will guide you through initial assessments, identification of root causes, and the development of tailored intervention plans to effectively correct postural imbalances.
Practical Hands-On Solutions
Engage in interactive sessions that focus on real-world applications. You’ll receive practical techniques and exercises that can be immediately implemented in your work with clients, enhancing their posture and overall well-being.
Accurate Posture Assessment with exbody
Develop skills to perform detailed posture assessments, enabling personalized treatment plans.
Understand the C.R.A.M.P. Model
Learn the C.R.A.M.P. model (Cue, Release, Activate, Move, Programming) for a holistic approach to postural correction.
Practical Solutions for Postural Issues
Explore effective strategies to address a variety of postural problems tailored to client needs.
Key Exercises for Postural Conditions
Identify exercises to include and avoid in programming, ensuring safe and effective workouts that support posture.
Accurate Posture Assessment with exbody
Develop skills to perform detailed posture assessments, enabling personalized treatment plans.
Understand the C.R.A.M.P. Model
Learn the C.R.A.M.P. model (Cue, Release, Activate, Move, Programming) for a holistic approach to postural correction.
Practical Solutions for Postural Issues
Explore effective strategies to address a variety of postural problems tailored to client needs.
Key Exercises for Postural Conditions
Identify exercises to include and avoid in programming, ensuring safe and effective workouts that support posture.