integrated stretching technique
Integrated Stretch Techniques is a comprehensive, science-based course that goes beyond traditional massage and stretching methods. It introduces a full system of stretching techniques designed for safety, effectiveness, and immediate application to all client types. The curriculum covers decoding muscle groups prone to tightness and limited mobility, and teaches passive, active, and PNF (Proprioceptive Neuromuscular Facilitation) stretching, combined with breath control and posture adjustment for superior results.
course objectives
Stretching Techniques
Learn and practice passive, active, and PNF stretching, integrating breath, posture, and movement for safety and effectiveness.
Learn Anatomy
Understand 16 key muscle groups and those commonly shortened by poor posture or habits and learn how to apply pain-free passive stretching techniques that are suitable for sensitive clients.
Learn Assessment Skills
Assess joint range of motion (ROM) and design appropriate stretching routines for each client.
Learn Application
Create tailored stretching programs for office workers, fitness enthusiasts, and seniors. Use stretching as a tool for recovery, performance enhancement, and pain relief.
Course Highlights
Integrated Approach
How to combines multiple stretching modalities for maximum effectiveness.
Immediate Application
How to apply techniques are safe, effective, and can be used with any client.
Personalization
How to design routines for different populations and needs.
Professional Differentiation
How to enhance your service, deliver noticeable results from the first session, and improve client retention.
Who Should Attend
- Fitness trainers and personal trainers
- Movement specialists
- Strength & conditioning coaches
- Health and wellness professionals
Eligibility Criteria
Priority for candidates with a recognized Personal Trainer certification.
Applicants without certification but working in related fields may be considered on a case-by-case basis.
Time & Location Details
Upcoming Live Courses
Viet Nam
Tuition Fee & Special Offers
Course Materials
Electronic Course materials are available in the local language.
What to prepare
Required: Notebook, pen, and athletic wear (shorts, t-shirt, training top).
No formal exam; certificate of participation awarded upon completion.
What you will receive
Each Student will receive a Certificate upon the completion of the workshop
Continuing Education POints
CECs Gained: Not applicable for this course
