Fitness Education Articles | Fitness Academy Asia

Why Choose the ACE CPT Certification for Personal Training in Hong Kong?

When you Google the words “Personal Training Certification Hong Kong”, you will come across the following companies that provide...

The Top 6 Exercises to Reduce Low-back and Knee Pain

If you or any of your clients have ever experienced low-back or knee pain, you know all too well its impact on exercise, movement and...

Corrective Exercise: How Movement Can Improve Posture and Reduce Pain

Movement can be a powerful tool for improving our bodies and reducing pain. As a personal trainer, it can be easy to get caught up in the...

Implementing the ACE Mover Method™ Using the ACE ABC Approach

The ACE Mover Method™ is the centerpiece of ACE’s client-centered approach. This philosophy positions ACE Certified Professionals to be...

運動與癌症背後的簡短科學

Dr Brian Kunakon, 30th June 2021 你可能經常聽別人說運動對預防癌症和給接受癌症治療的患者的好處。然而，你實際看到有在運動的癌症患者又有幾個呢？運動究竟對癌症患者有什麼幫助？難道就只是透過內啡肽的釋放，來幫助緩解壓力，創造更好的生活質量。現在讓...

The Short Science behind Exercise and Canccer

Dr Brian Kunakon talks about how exercise can benefit cancer patients and the science behind it

許多不良2019冠狀病毒結果與缺乏體力活動相關

Cedric X. Bryant 於2021年4月16日發表在談論與2019冠狀病毒相關的原有疾病，大多數的討論都集中在肥胖、糖尿病、高血壓、心血管疾病和癌症等疾病、以及吸煙等不良習慣。但這些談論卻很少提及缺乏體力活動。...