hello497831May 19, 20232 minWhy Choose the ACE CPT Certification for Personal Training in Hong Kong?When you Google the words “Personal Training Certification Hong Kong”, you will come across the following companies that provide...
hello497831May 5, 20233 minThe Top 6 Exercises to Reduce Low-back and Knee PainIf you or any of your clients have ever experienced low-back or knee pain, you know all too well its impact on exercise, movement and...
hello497831Apr 21, 20232 minCorrective Exercise: How Movement Can Improve Posture and Reduce PainMovement can be a powerful tool for improving our bodies and reducing pain. As a personal trainer, it can be easy to get caught up in the...
hello497831Apr 14, 20233 minImplementing the ACE Mover Method™ Using the ACE ABC ApproachThe ACE Mover Method™ is the centerpiece of ACE’s client-centered approach. This philosophy positions ACE Certified Professionals to be...